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Cook for a further few minutes on a low to medium heat.. Add the garam masala and stir constantly.Cook the garam masala out for about 1 minute.

Then add the grated carrot and lentils.. Make up your stock, about 1.5 litres, and add this to your saucepan.. Bring to boil, reduce the heat and simmer for 30-35 minutes.Add salt and pepper to taste.You can serve the soup as is or blend depending on what your preference is..

Serve hot with coriander leaves and fresh chilli sprinkled on top.You could also add a poached egg for a bit of extra protein!.

Simple Chicken Curry.

A comforting curry is a perfect dinner or soul-warming lunch.1 tsp of Dried Flaked Chillis.

1 tsp granulated sugar.Preheat your oven to 200°.

Combine the spice bag seasoning ingredients in a small container.. 3.Dice your chicken, peppers, potato and onion and coat in your spice bag seasoning.